Building Individual Resilience

Date 18 September, 2019 | Time 9am - 4.30pm

Venue OSEA, 64 Arena Avenue, Invercargill

Event Description


This interactive session will provide you with the techniques to help you develop your individual thinking and emotional resilience, help control your unconscious reactions, become more understanding of pressures and how best to respond to them and to develop your own coping skills. Learn self-awareness to develop your own skill after identifying the warning signs or triggers.


Those wanting an opportunity to explore what resilience involves and develop their own skills in this area

Those interested in learning about how identifying and developing their own coping capability in themselves and others.

  • The role resilience plays in health and life outcomes - links with the mind and body
  • How you can build your own resilience and those of others - some simple starting pointers
  • Understanding some key concepts - trigger points, warning signs, hassles and uplifts
  • Navigating a swamp when we find ourselves in one
  • Self-awareness, self-discovery and plan development to build your own resilience

One day

This Employers’ Otago Southland workshop is registered for the NZTE Capability Development voucher programme. | Regional Business Partner Network event reference OSEA1009


Small and medium size businesses may qualify for vouchers to help pay for services such as training workshops, courses and coaching that build the management capabilities of their owners, operators and key managers. Approved businesses will receive a voucher for up to 50% of the course investment fee.

For more information on the NZTE Capability Development voucher programme or to find your local Regional Business Partner please visit

Ticket Cost
Chamber member $693 + GST
Non member $895 + GST
Register for this event